Langsung ke konten utama

Postingan

Menampilkan postingan dengan label Healthy

Manfaat Bercerita Sebelum Tidur Untuk Perkembangan Anak

cerita anak sebelum tidur Salah satu cara memberikan stimulus pada perkembangan otak anak dengan rutin bercerita sebelum tidur. Selain itu, manfaat lain dari bercerita sebelum tidur adalah mampu meningkatkan ingatannya sekaligus mengenalkan aktivitas membaca. Untuk lebih jelasnya berikut ini adalah 6 manfaat cerita anak sebelum tidur , yaitu: Mengenalkan Membaca Sejak Kecil Dari hasil penelitian disebutkan bahwa anak-anak yang sudah mulai kebiasaan membaca sejak kecil mempunyai perkembangan yang baik. Perkembangan tersebut dalam hal bahasa, minat baca, hingga perkembangan otak. Meningkatkan Kemampuan Motorik Saat aktivitas bercerita sebelum juga mampu meningkatkan kemampuan motorik anak. Untuk meningkatkan kemampuan motorik, Ayah dan Bunda ketika bercerita harus membiarkan anak menggenggam halaman buku. Genggaman anak pada halaman buku dengan jari-jarinya mampu meningkatkan kemampuan motorik anak.  Perkembangan Otak Lebih Optimal Anak-anak yang sudah terbiasa membaca sejak kecil me...

Healthy Birthday Cake Recipes

Download Sofware AppId is over the quota AppId is over the quota I made a round pink cake as requested by Syna. To get the natural pink color I reduced the liquid from a can of beets and added a tablespoon to the frosting. Here's the recipe for the cake and whipped cream frosting: Dorie Greenspan's Perfect Party Cake (adapted from Baking: From My Home to Yours) Makes one 9-inch layer cake For the Cake 2 ¼ cups cake flour 1 tablespoon baking powder ½ teaspoon salt 1 ¼ cups whole milk or buttermilk (use buttermilk if you want to intensify the lemon flavor) 4 large egg whites 1 ½ cups sugar (I actually used 3/4 cup) 2 teaspoons grated lemon zest ½ cup unsalted butter, at room temperature ½ teaspoon pure lemon extract For the Whipped Cream (double this if you want to cover the whole cake with whipped cream) 1 cup heavy cream, cold 1/8 cup sugar 2 tbsp raw wild flower honey (or another flavorful honey of your choice) For Finishing 2/3 cup strawberry jam, stirred vigorously to loos...

Healthy At 100

Download Sofware AppId is over the quota AppId is over the quota Introduction A new vision of aging that can help you live years longer PART 1: THE WORLD'S HEALTHIEST AND LONGEST LIVED PEOPLES 1. Abkhasia: Ancients of the Caucasus Where people are healthier at ninety than most of us are at middle age 2. Vilcabamba: The Valley of Eternal Youth Where heart disease and dementia do not exist 3. Hunza: A People Who Dance in Their Nineties Where cancer, diabetes, and asthma are unknown 4. The Centenarians of Okinawa Where more people live to 100 than anywhere else in the world PART 2: OUR FOOD, OUR LIVES 5. Eat Well, Live Long What is the optimum diet for human beings? 6. Nutrition and the Health of Humanity The price we pay for processed food 7. The Most Comprehensive Study of Nutrition Ever Conducted Why a plant-based diet can save your life 8. The Road to Health and Healing What you need to know to thrive on a whole-foods, plant-based diet PART 3: THE BODY-MIND CONNECTION 9. Stepping...